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Location

Location 1

101 Hodencamp Rd

suite 103

Thousand Oaks, CA 91360 USA

805-402-7576

Monday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Tuesday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Wednesday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Thursday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Friday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Saturday:

9:00 am - 5:00 pm

Sunday:

9:00 am - 5:00 pm

Chiropractic Care for Older Adults

image of a chiropractor working with an elderly woman

As most older adults know, a single fall can change their lives. For instance, an independent individual may fall in his or her home and land in a nursing facility. According to the Centers for Disease Control and Prevention, 2.5 million older adults went to emergency rooms into 2013 after falling. Of these, 734,000 were hospitalized. The best solution? Prevent falling in the first place. Here are a few strategies to minimize your fall risk and keep you living independently.

Improve Your Balance

How is your balance? Take the One Leg Standing Test to find out. Stand for as long as possible on one leg. If you can’t make it for five seconds, you need to improve your balance.

Many older adults minimize their movement for fear of falling. Unfortunately, lack of exercise increases the risk of falling. You need to keep your legs strong and practice balancing. Part of balance practice is learning to catch yourself when you start to fall. Tai chi is especially helpful. See if there’s a tai chi or other type of exercise class for seniors in your neighborhood.

Enlist Your Doctors’ Help

Some combinations of medications can cause impaired balance. Ask your doctor to review your prescription and over-the-counter medications and determine whether interactions could make you drowsy or dizzy.

Vision greatly affects balance. Just try standing on one leg and closing your eyes, and you’ll see how important your vision is. Regular eye check-ups ensure you have the best lenses for your eyeglasses.

Making Homes Safer

Given that many seniors spend a lot of time at home, that’s where many fall. But a few adjustments can greatly reduce tripping hazards.

Here’s how to make your home safer:

  • Clear the floor and stairs of anything likely to trip you, such as books, shoes and papers
  • Add grab bars to your shower and by the toilet
  • Buy non-slip mats for the tub and shower
  • Keep your home well-lit. Use bright bulbs, night lights and lighting strips along stairways
  • Avoid ladders and step stools. Keep frequently used items on low shelves where you can easily reach them.
  • Wear shoes inside, rather than socks or slippers

Chiropractic Help

A 2012 issue of Chiropractic and Manual Therapies estimated that 5 percent of older Americans visit chiropractors annually. This number will increase as the population ages.

Chiropractors help reduce fall risk by assessing posture and gait, and using spinal manipulation to improve musculoskeletal alignment. Better posture leads to fewer falls. If you are over 65, your chiropractic doctor will probably use low-force techniques to manipulate your spine.

Many patients find pain relief through chiropractic adjustments. This can reduce patients’ use of pain medications, thereby helping patients avoid the side effects of the medications. Many chiropractors also advise on nutrition, exercises and ergonomics, all of which aid in fall prevention.

If you’re a senior concerned about your health, call our clinic today.

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Office Hours

Our Regular Schedule

Primary Location

Monday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Thursday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Friday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

  • "I have been experiencing a lot of pain. After getting treatments here, I have felt a lot better. I highly recommend the treatments. This is the only alternative of surgery and has helped."
    Marie B.
  • "Sharp pain down both back of legs to me feet. All gone after 12 visits!!My wife all her general aches and pains all gone. Carpel tunnel treatment for my hands, tingling almost all gone."
    Jerry N.
  • "I love the approach here with Dr. Rosenthal. They really do promote the well being of the entire body. The services and care offered here are unparalleled. I have a much better awareness of my body and how so many factors go into maintaining a healthy body. I have and will recommend Dr. Rosenthal to anyone looking to better themselves."
    Jason B.
  • "Dr. Rosenthal has been a great help to me and my lower back pain. The thing I appreciate the most is the education I received regarding my body and its condition. They have a wonderful, clean professional and technically advanced facility. I’ve always felt like I was in very capable and knowledgeable hands with Dr. Rosenthal and his staff. I have recommended them to many people and will continue to do so."
    Jeff J.
  • "Dr. Rosenthal and his excellent staff have done a great job getting me back to 100%. The rehab program and thorough weekly visits have me feeling great. Thank you."
    Josh G.
  • "Dr. Rosenthal and his staff are awesome! I came in three weeks ago in tremendous pain. Within a week I was doing 100% better and now I am pain free. Thank you again Dr. Rosenthal"
    Keith P.
  • "It has been a pleasure having Dr. Rosenthal work with me. I work out HARD and I have Scoliosis in the spine. I also had vertigo, tingling in my arms and limited range of motion. Since coming here I have not had vertigo, no tingling and range of motion is much better. I thank and totally appreciate Dr. Rosenthal and staff for feeling good."
    Tom K.
  • "As a martial artist I work out my whole body on a regular basis. With injuries I sustained and constant stress on my body it became difficult to teach and train in the art I love. I came in to get help and after seeing my X-rays, and the way mybody was out of alignment I realized how much help I really need. Now in just three months time my body is in much better alignment, I am feeling so much better and my body is under a lot less stress."
    Alex R.
  • "I first came here after suffering really bad pain in my lower back. It hurt to stand up and even sitting down involved discomfort. I was met by Dr. Rosenthal and in a very professional yet caring way; and after an evaluation, Dr. Rosenthal suggested treatment. I am now in the third week of such a treatment and the improvement has already been immense. I have nothing but gratitude and respect towards Dr. Rosenthal and his team."
    Demi M.
  • "I first came here after a car accident. I was suffering from shoulder, neck and back pain. Dr. Rosenthal and his staff are amazing, helpful and always bring a positive vibe whenever I come in. Now my pain is almost gone and it makes me very excited that I started coming here."
    Jerica A.
  • "When I came here I was extremely stressed, my body was tight and misaligned. After the first month I had major improvements. I am continuing treatment and on a path to total transformation. I have been to many treatment centers in the past and this is by far the best experience."
    Bryan S.
  • "Great results. Wonderful great people! Will definitely recommend to other people."
    Sandra F.
  • "When I first came here I was having headaches and migraines almost daily at a debilitating level. As a student it was really hard to stay focused on schoolwork. After a month of coming here the headaches disappeared. I am sleeping better and have more energy. It completely changed my day to day life and helped to get me back to the things I enjoyed."
    Jenna M.
  • "After years of neck and upper back pain, off and on, I finally feel great. I'm very thankful to Dr .Rosenthal and crew for helping me improve the quality of life. I highly them."
    Kristen F.
  • "I came in not being able to use my right arm due to horrible pain. The treatment was fully explained to me. Everyone is so helpful and warm here. They really care about you as a person and your progress. This is a very happy and wonderful place. My arm is almost back to 100% thanks to all of you."
    Julie T.