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Location

Location 1

101 Hodencamp Rd

suite 103

Thousand Oaks, CA 91360 USA

805-402-7576

Monday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Tuesday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Wednesday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Thursday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Friday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Saturday:

9:00 am - 5:00 pm

Sunday:

9:00 am - 5:00 pm

What is Flexion-Distraction Therapy?

Woman laying on chiropractic table

Could Flexion-Distraction Therapy Help My Pain?

Most of us experience pain in our muscles and joints occasionally. If we're lucky, the uncomfortable symptoms subside after just a few days. For some people, pain becomes a chronic condition that lasts months or years.

Although pain medication can be helpful, it often causes nausea, dizziness and other unpleasant side effects that can make it difficult to drive or keep up with your usual workload. Flexion-distraction therapy, a natural, non-surgical technique offered by your chiropractor, provides an effective, alternative pain relief option.

What Is Flexion-Distraction Therapy?

Flexion-distraction therapy is performed on a segmented table that moves as your chiropractor slowly manipulates your spine. The manipulations, combined with the movements of the table, stretch and decompress your spine, relieving your back, leg, neck, or arm pain.

As your chiropractor performs the gentle manipulations, a section of the treatment table drops or moves, changing the positioning of your body. When your body drops slightly, gravity enhances the effects of treatment and helps realign your spine.

What Are the Benefits of the Treatment?

Flexion-distraction therapy can:

  • Reduce pressure on your spinal nerves and discs
  • Decrease bulging of herniated discs
  • Improve range of motion and mobility
  • Help you manage chronic back pain
  • Relieve stiffness
  • Decrease neck pain and headaches
  • Eliminate or delay the need for surgery in some cases
  • Promote good disc health
  • Relieve pain and numbness in the back, buttocks, arms, and legs
  • Improve posture

In a study published in The Journal of Physical Therapy Science, researchers examined the effects of flexion-distraction manipulation on patients with lumbar spinal stenosis. The condition occurs when the spinal canal narrows and presses against the nerves that serve the lower back and legs, causing pain, weakness, numbness, and cramping.

Study participants who received flexion-distraction manipulation as part of their therapy experienced a greater reduction of their painful symptoms than those patients whose treatment did not include the technique.

Will Flexion-Distraction Help Me?

In addition to improving spinal stenosis symptoms, flexion-distraction can also be used to treat many other types of back pain. It may reduce pain and stiffness associated with osteoarthritis and improve spinal movement in patients who have scoliosis.

Flexion-distraction therapy can be helpful if you have sacroiliac syndrome, ankylosing spondylitis, sciatica, spondylolisthesis, sprains, and strains. It's also very effective in treating muscle spasms or low back pain unrelated to a specific condition.

The technique is gentle enough to use after spinal surgery and can be an important part of your recovery treatment plan. If you have osteoporosis or another condition that affects your bones, some treatments may be too risky. Luckily, flexion-distraction is gentle enough that it can be a safe therapy option for people who have brittle bones or are frail.

Flexion-distraction therapy may even be helpful in treating knee pain. In a study published in The Journal of the Canadian Chiropractic Association, patients who had either acute or chronic knee pain received flexion-distraction therapy for two to three weeks. At the end of the treatment period, the mean pain scale score dropped from 7.7 to 1.8. Patients who suffered from chronic knee pain maintained their results by receiving the therapy once every month.

Are you tired of living in pain? Flexion-distraction therapy may offer the ideal way to relieve your symptoms, whether you've been experiencing pain for a few days or weeks, or you have a chronic condition. Call us to schedule your appointment.

Sources:

NCBI: European Spine Journal: The Global Spine Care Initiative, 9/27/18

https://www.ncbi.nlm.nih.gov/pubmed/29480409

NCBI: Journal of Physical Therapy Science: Effects of Flexion-Distraction Manipulation Therapy on Pain and Disability in Patients with Lumbar Spinal Stenosis, 6/30/15

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500015/

Chiropractic Economics: The Extensive Benefits of a Chiropractic Flexion Table, 9/15/16

https://www.chiroeco.com/chiropractic-flexion-distraction-tables/

NCBI The Journal of the Canadian Chiropractic Association: Innovative Application of Cox Flexion Distraction Decompression to the Knee: A Retrospective Case Series

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596966/

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Office Hours

Our Regular Schedule

Primary Location

Monday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Thursday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Friday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

  • "I have been experiencing a lot of pain. After getting treatments here, I have felt a lot better. I highly recommend the treatments. This is the only alternative of surgery and has helped."
    Marie B.
  • "Sharp pain down both back of legs to me feet. All gone after 12 visits!!My wife all her general aches and pains all gone. Carpel tunnel treatment for my hands, tingling almost all gone."
    Jerry N.
  • "I love the approach here with Dr. Rosenthal. They really do promote the well being of the entire body. The services and care offered here are unparalleled. I have a much better awareness of my body and how so many factors go into maintaining a healthy body. I have and will recommend Dr. Rosenthal to anyone looking to better themselves."
    Jason B.
  • "Dr. Rosenthal has been a great help to me and my lower back pain. The thing I appreciate the most is the education I received regarding my body and its condition. They have a wonderful, clean professional and technically advanced facility. I’ve always felt like I was in very capable and knowledgeable hands with Dr. Rosenthal and his staff. I have recommended them to many people and will continue to do so."
    Jeff J.
  • "Dr. Rosenthal and his excellent staff have done a great job getting me back to 100%. The rehab program and thorough weekly visits have me feeling great. Thank you."
    Josh G.
  • "Dr. Rosenthal and his staff are awesome! I came in three weeks ago in tremendous pain. Within a week I was doing 100% better and now I am pain free. Thank you again Dr. Rosenthal"
    Keith P.
  • "It has been a pleasure having Dr. Rosenthal work with me. I work out HARD and I have Scoliosis in the spine. I also had vertigo, tingling in my arms and limited range of motion. Since coming here I have not had vertigo, no tingling and range of motion is much better. I thank and totally appreciate Dr. Rosenthal and staff for feeling good."
    Tom K.
  • "As a martial artist I work out my whole body on a regular basis. With injuries I sustained and constant stress on my body it became difficult to teach and train in the art I love. I came in to get help and after seeing my X-rays, and the way mybody was out of alignment I realized how much help I really need. Now in just three months time my body is in much better alignment, I am feeling so much better and my body is under a lot less stress."
    Alex R.
  • "I first came here after suffering really bad pain in my lower back. It hurt to stand up and even sitting down involved discomfort. I was met by Dr. Rosenthal and in a very professional yet caring way; and after an evaluation, Dr. Rosenthal suggested treatment. I am now in the third week of such a treatment and the improvement has already been immense. I have nothing but gratitude and respect towards Dr. Rosenthal and his team."
    Demi M.
  • "I first came here after a car accident. I was suffering from shoulder, neck and back pain. Dr. Rosenthal and his staff are amazing, helpful and always bring a positive vibe whenever I come in. Now my pain is almost gone and it makes me very excited that I started coming here."
    Jerica A.
  • "When I came here I was extremely stressed, my body was tight and misaligned. After the first month I had major improvements. I am continuing treatment and on a path to total transformation. I have been to many treatment centers in the past and this is by far the best experience."
    Bryan S.
  • "Great results. Wonderful great people! Will definitely recommend to other people."
    Sandra F.
  • "When I first came here I was having headaches and migraines almost daily at a debilitating level. As a student it was really hard to stay focused on schoolwork. After a month of coming here the headaches disappeared. I am sleeping better and have more energy. It completely changed my day to day life and helped to get me back to the things I enjoyed."
    Jenna M.
  • "After years of neck and upper back pain, off and on, I finally feel great. I'm very thankful to Dr .Rosenthal and crew for helping me improve the quality of life. I highly them."
    Kristen F.
  • "I came in not being able to use my right arm due to horrible pain. The treatment was fully explained to me. Everyone is so helpful and warm here. They really care about you as a person and your progress. This is a very happy and wonderful place. My arm is almost back to 100% thanks to all of you."
    Julie T.