Menu

Location

Location 1

101 Hodencamp Rd

suite 103

Thousand Oaks, CA 91360 USA

805-402-7576

Monday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Tuesday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Wednesday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Thursday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Friday:

8:00 am - 12:00 pm

1:00 pm - 6:00 pm

Saturday:

Closed

Sunday:

Closed

Keep Moving During National Chiropractic Health Month

Woman getting a chiropractic adjustment

How to Celebrate National Chiropractic Health Month

National Chiropractic Health Month in October is the perfect time to reflect on the way chiropractic care improves your life. Not sure how to observe this important month? Try a few of these suggestions.

Keep Moving

Stiff joints and tight muscles are more likely to be a problem if you don't get enough exercise or spend too much time sitting. Fortunately, increasing your activity level is a simple way to avoid pain and stiffness. In fact, movement is so important that the American Chiropractic Association has made "Keep Moving" its theme for this year's National Chiropractic Health Month.

Synovial fluid surrounding your joints decreases friction when you move a joint, helping it move easily. The more you move, the more fluid circulates around your joints. Movement also helps nutrients reach your joints and muscles, reduces muscle stiffness and spasms, and makes it easier for your body to remove old, damaged cells from your joints.

Regular exercise keeps your bones strong and strengthens the muscles, ligaments, and tendons that support your joints. Although exercising in the gym is an excellent way to increase your activity level, you don't need to participate in a formal workout program to enjoy the benefits of moving more. Walking, riding your bike, dancing, and gardening will keep your joints limber and strong.

Use Proper Lifting Techniques

According to the National Safety Council, the way you lift boxes and other heavy objects may increase your risk of a back injury, the second most common workplace injury. Poor lifting techniques stress the joints and muscles in your back, causing mild to severe pain.

Prevent lifting injuries by following these steps when lifting:

  • Bend your legs and keep your back straight when you lower your body to lift an object.
  • Keep the object close to your body when lifting.
  • Don't twist your spine while carrying something heavy.
  • Bend your knees and slowly lower the object when you're ready to put it down.

Even if you follow safe lifting techniques, you can still hurt your back if you lift something too heavy. Pick up a corner of the box or object first if you're unsure of the weight. If the object feels very heavy, ask for help.

Embrace a Healthy Lifestyle

Eating healthy foods lowers your risk of developing serious conditions ranging from heart disease to diabetes and also helps you avoid joint issues. Making smart food choices ensures that your joints receive the nutrients needed to function efficiently and may help you heal faster if you do experience an injury.

Limit the amount of fried, fatty, or processed foods you eat and add whole grains, lean meat and poultry, fruits and vegetables, and healthy fats to your diet. Giving up smoking or heavy drinking will also help you protect your joints.

See Your Chiropractor

Visiting the chiropractor when you first notice pain, muscle spasms, or reduced range of motion can help you feel better faster. Your chiropractor offers many treatments designed to ease pain and mobility, including:

  • Spinal Manipulation
  • Heat and Cold Therapies
  • Soft Tissue Manipulation and Mobilization
  • Ultrasound Therapy
  • Massage
  • Traction
  • Transcutaneous electrical nerve stimulation (TENS)

Scheduling periodic visits to the chiropractor will help you maintain good joint and muscle health and avoid injuries.

Falls, poor posture, stress, and improper lifting techniques can cause the vertebrae in your spine to become misaligned. Misalignments, which chiropractors call "subluxations," not only cause pain but can tighten muscles, ligaments, and tendons. Subluxations may also increase your risk of injury when you participate in sports. Spinal manipulation, one of the treatments provided by your chiropractor, offers a simple, painless way to realign your spine.

Are you ready to take advantage of the many benefits of chiropractic treatment? Contact our office to schedule a visit with the chiropractor.

Sources:

American Chiropractic Association: Keep Moving: Preventing Joint Injuries

National Safety Council: Know the Facts About Backs

OSHA: Controlling Ergonomic Hazards

Location

Find us on the map

Office Hours

Our Regular Schedule

Primary Location

Monday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Thursday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Friday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

  • "I have been experiencing a lot of pain. After getting treatments here, I have felt a lot better. I highly recommend the treatments. This is the only alternative of surgery and has helped."
    Marie B.
  • "Sharp pain down both back of legs to me feet. All gone after 12 visits!!My wife all her general aches and pains all gone. Carpel tunnel treatment for my hands, tingling almost all gone."
    Jerry N.
  • "I love the approach here with Dr. Rosenthal. They really do promote the well being of the entire body. The services and care offered here are unparalleled. I have a much better awareness of my body and how so many factors go into maintaining a healthy body. I have and will recommend Dr. Rosenthal to anyone looking to better themselves."
    Jason B.
  • "Dr. Rosenthal has been a great help to me and my lower back pain. The thing I appreciate the most is the education I received regarding my body and its condition. They have a wonderful, clean professional and technically advanced facility. I’ve always felt like I was in very capable and knowledgeable hands with Dr. Rosenthal and his staff. I have recommended them to many people and will continue to do so."
    Jeff J.
  • "Dr. Rosenthal and his excellent staff have done a great job getting me back to 100%. The rehab program and thorough weekly visits have me feeling great. Thank you."
    Josh G.
  • "Dr. Rosenthal and his staff are awesome! I came in three weeks ago in tremendous pain. Within a week I was doing 100% better and now I am pain free. Thank you again Dr. Rosenthal"
    Keith P.
  • "It has been a pleasure having Dr. Rosenthal work with me. I work out HARD and I have Scoliosis in the spine. I also had vertigo, tingling in my arms and limited range of motion. Since coming here I have not had vertigo, no tingling and range of motion is much better. I thank and totally appreciate Dr. Rosenthal and staff for feeling good."
    Tom K.
  • "As a martial artist I work out my whole body on a regular basis. With injuries I sustained and constant stress on my body it became difficult to teach and train in the art I love. I came in to get help and after seeing my X-rays, and the way mybody was out of alignment I realized how much help I really need. Now in just three months time my body is in much better alignment, I am feeling so much better and my body is under a lot less stress."
    Alex R.
  • "I first came here after suffering really bad pain in my lower back. It hurt to stand up and even sitting down involved discomfort. I was met by Dr. Rosenthal and in a very professional yet caring way; and after an evaluation, Dr. Rosenthal suggested treatment. I am now in the third week of such a treatment and the improvement has already been immense. I have nothing but gratitude and respect towards Dr. Rosenthal and his team."
    Demi M.
  • "I first came here after a car accident. I was suffering from shoulder, neck and back pain. Dr. Rosenthal and his staff are amazing, helpful and always bring a positive vibe whenever I come in. Now my pain is almost gone and it makes me very excited that I started coming here."
    Jerica A.
  • "When I came here I was extremely stressed, my body was tight and misaligned. After the first month I had major improvements. I am continuing treatment and on a path to total transformation. I have been to many treatment centers in the past and this is by far the best experience."
    Bryan S.
  • "Great results. Wonderful great people! Will definitely recommend to other people."
    Sandra F.
  • "When I first came here I was having headaches and migraines almost daily at a debilitating level. As a student it was really hard to stay focused on schoolwork. After a month of coming here the headaches disappeared. I am sleeping better and have more energy. It completely changed my day to day life and helped to get me back to the things I enjoyed."
    Jenna M.
  • "After years of neck and upper back pain, off and on, I finally feel great. I'm very thankful to Dr .Rosenthal and crew for helping me improve the quality of life. I highly them."
    Kristen F.
  • "I came in not being able to use my right arm due to horrible pain. The treatment was fully explained to me. Everyone is so helpful and warm here. They really care about you as a person and your progress. This is a very happy and wonderful place. My arm is almost back to 100% thanks to all of you."
    Julie T.